Weight Loss

So many who have known me are surprised by the way I look today. It's simple really, I just stopped eating simple carbs. That includes rice, noodles, potatoes and bread. The reasoning behind this is I live a fairly active lifestyle, being a swimmer and runner, yet I weighed in at over 360lbs, even whilst eating ice cream and chocolate, which I wasn't willing to give up. Simple carbohydrates break down to simple sugars, which, if not burnt off become stored in the body as fat.